day 22 -- Tomorrow starts the real work...

Starting tomorrow, I will be only eating vegetables and fruit for a week. My protein will be in the form of the protein powder I am using on this cleanse. A whole week with meat is very daunting but I will do it. I want to get through this cleanse and then start adding things back in to see how I feel. I am quite serious about the process. All in all, it has been easier than expected, mostly because I gave up grains at the beginning of the year and I didn't have to go through that withdrawal.

My focus will be on veggies I like and not just eating salads. I will get lots of kale and/or chard as well as asparagus and broccoli. It will be a good week.