October 1

So, here goes the report on the goals. Today I complete Day 1 of the Whole 30. It went well. I had some butternut squash soup with shredded chicken for meal 1, zucchini with ground turkey and diced tomatoes for meal 2, and tuna with spinach and pickled ginger for meal 3. I also had an apple with almond butter for my pre workout snack. Meal 3 was post workout so no post workout snack necessary. 

I went out for a four mile walk today with one of our pups. While I won't always count walks as a workout, I will when they are lengthy or include lots of hills. Today's was long and included hills. Here is the elevation map of the walk.

I also did a hard kettlebell workout with kettlebells weighing from 25 pounds to 55 pounds. It was about 500 reps of various moves. I sweated a lot. It was great.

I had NO caffeine at all today. I drank a bit of herbal tea (licorice flavored) and lots of water.

October is going to be my month!