Tuesday, March 20, 2012

the mind likes to have control...

But I will not let...the mind likes to play tricks on me. It likes to tell me that it is okay to eat something...just this won't hurt. But I know I need to fight back.

This morning it was trying to tell me I didn't need to go workout...that I had done two workouts yesterday....that it was too cold...that I would be late to work...that I couldn't do it...that it was too soon after doing the C25K day 7 yesterday. But my body, well my body, was saying "why not!" My body said it was up for it. It said let's just go.

So, I went...and I do not regret it. It was a good run. Slow but good.

1 comment:

  1. Oh that's so great that you managed 3 workouts in 2 days, it's a nice attitude to have, and creates the right mindset for the future.