.Let's see, how did yesterday go? I still had issues with the caffeine withdrawal but it was alleviated by having some herbal tea. One of the things I like about coffee is the warmth of it so this gave me that part.
I went to kettlebell class, but I didn't feel that strong. I think it was mostly a mental thing but it wasn't a great workout...however, it was a workout!
I ate lots of roasted veggies, some vegetarian chili that Tim made me, some steel cut oats, berries, kiwi, and nuts. I actually wasn't that hungry last night after kettlebell class.
Last night I dreamt that I went off course and ate things I shouldn't have. I wonder what it means to be dreaming about this process? I guess it is something that is on my mind so much that it takes over during my sleeping hours.
So, per the schedule, today I start giving up grains, which really isn't an issue since I haven't had any in the past two days. Today it is gluten grains (wheat, rye, barley, corn, etc.). Tomorrow will be other things like rice and quinoa. I also have a session with Kristin, who I do one on one training with kettlebells. I hope I am ready for it.
How are you all doing? Drop me a comment or email and let me know!