I know it is not all about the number on the scale. I know that. I know that. I know that. Just trying to repeat it so it will stick in my head.
I have done well this past week with figuring out what foods to eat and what foods to eliminate from my meal planning. I have tried a few new foods and have done a lot of food prep so as not to rely on convenience foods. I did go out to eat a couple of times but feel I made smart choices.
I have a lot of energy. I wake up without my alarm clock. I am sleeping well. I am walking the dogs just to walk the dogs. I am doing lots of kettlebell classes. I feel strong.
SO, why am I disappointed with a 2.6 pound loss? I know I need to stop fixating on that damned scale but it is much easier said than done for me.
I am going to work on being consistent in my weight loss. Honestly, if I could have another 2 to 3 pound loss next week, I think I will be happy. I would be nice to start stringing together some weeks of losses.